Fritilleries

What an amazing sight to see a swathe of Snakeshead Fritilleries growing near Cricklade at the edge of the Cotswolds – home to a staggering 80% of this native beauty still growing in the wild.  This is one of the few remaining “Lammas” – a community grown hay-field on a nutrient rich flood plane – most of these sites have long been lost to modern farming methods.

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In Chinese Medicine, Fritillary bulbs have a long history.  The “Divine Farmer’s Materia Medica”, thought to have been compiled around 200-300 BCE, listed Fritillary for such diverse sympoms as acute fever, dribbling, phlegm accumulation, insufficient breast-milk, and wounds1.  However, DO NOT TRY THIS AT HOME – many fritillaries are poisonous, not to mention rare, and have to be carefully processed before use. Continue reading

A Nice Bitter Chicory

Chicory is pleasantly (and unusually) bitter in flavour.  According to Traditional Chinese Medicine this bitter cooling nature both fortifies the Heart Qi and Blood, and helps to clear Damp-Heat from the Liver, perhaps making it the perfect vegetable for countering post-Christmas blues and overindulgence.  High in folate, and several vitamins, its use as a Blood tonic is well deserved.

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